Fitgirl Whitney Simmons deelt het geheim achter de perfecte Instagram-billen (video)

De perfecte vrouw bestaat niet, ook niet op Instagram.  

Gebruik de juiste filters en wat fotobewerkingstrucjes en de likes stromen binnen. Sommige modellen zijn zelfs niet vies van wat gesjoemel om indruk te maken. Maar je kan het ook eerlijk doen, zoals de Amerikaanse babe Whitney Simmons.

Namelijk zweten, zweten en nog eens zweten. Als je een strak lichaam wil, moet je wilskracht tonen. Dat is toch het motto van deze aan fitnessverslaafde blondine met 2,5 miljoen volgers.

Vlogster, blogster, Instagrammer en bezitster van twee billen sterk genoeg om een walnoot te kraken: juffrouw Simmons is het allemaal. Maar vooral haar duidelijke trainingsschema’s met een vleugje humor, spreken haar volgers aan.  Booty-trainingen zoals je ze nog nooit hebt gezien.

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5 EXERCISES TO DEMOLISH ?? YOUR HAMMIES Please ‼️ don’t forget to like this video to support the workouts. It helps your girl so much ???❤️ TYSM Add some these exercises to your next leg day!! LETSSS GET IT 1️⃣ 3 sets of 10 Hinge at your hips, keeping your back flat, slight bend in your front knee… big stretch in your hamstring and squeezing through your glute on the way up 2️⃣ 3 sets of 15 THIS IS MY FAVE HAMMIE EXERCISE EVER ?? pressing through your heel, you will feel the BIGGEST pinch in your hamstring wowza 3️⃣ 3 sets of 12 Pressing through your heels focus on pulling the ball up through your hamstring. Use your arms to balance 4️⃣ 3 sets of 12 Hinge at hips and focus on pressing your bum back, keep a slight bend in your legs, toes pointed slightly outward, stance just past shoulder width 5️⃣ 3 sets of 10 This is a bomb variation of a single-leg RDL because here I’m using my back leg to stabilize myself while all work is being done in the standing legarooo WOOOHOOOO NEW YOUTUBE VIDEO IS LIVE!!! Link in bio to watch ?❤️ Wearing @gymshark camo seamless sports bra | song is Right Back by @lilmiquela #workouts #workoutroutine #workout #legworkout #legday #hamstrings #workoutmotivation #workoutoftheday

A post shared by Whitney Simmons (@whitneyysimmons) on Apr 24, 2019 at 1:19pm PDT

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6 HOT FIRE FLAMES? EXERCISES TO TARGET YOUR SIDE BOOTY Add some of these into your next leg and booty day for all the side boooooty burn ??? don’t forget to give this video a like? to support the workout vids 1️⃣ 3 sets | 10 banded bent leg lying hip abductors! I keep my feet together the entire exercise and lift one leg. Move into 10 with a straight leg! Add weight and band for added resistance ? band is @suzie_kb 2️⃣ sumo squat complex! 3 sets of 10… keep tension in glutes throughout entire movement. Squatting past shoulder width apart, toes pointed slightly out 3️⃣ 2 sets of 15 clamshells! Feet stay together, this time you’re lifting both legs apart. Band is @suzie_kb 4️⃣ superset | 3 sets seated hip abductors ?10 reps and finish off with 10 wide pulses. I like to keep tension in my quads as well which is why I’m in a squatted position, but definitely not necessary 5️⃣ FROG THRUSTS WOO 2 sets of 15 thrusts and finish it off with a 15 second hold Song is Sixteen by @elliegoulding ITSSSSABOP #workoutmotivation #workout #workoutroutine #bootyworkouts #bootybuilding #bootyworkout #legworkout #legday

A post shared by Whitney Simmons (@whitneyysimmons) on Apr 16, 2019 at 1:01pm PDT

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FULL BODY SWEAT SESH? let’s get this week started right ?? HIIT is my favorite form of cardio!!!! Because we all know I hate cardio ?? so I make it QUICK! 6 minute circuit repeated for a HOT FIYA 12 minute workout…. no equipment and NO EXCUSES Don’t forget this give this video a like? to support the workout videos ? ty ily 1️⃣ prisoner jump squat into crossover. Can you tell prisoner squats are my fave atm ? I show a beginner and more advanced variation. By keeping the squat more shallow, the movement becomes easier and less leg focused 2️⃣ lateral lunge into standing oblique crunch 3️⃣ repeat on other side 4️⃣ 4 oblique mountain climbers into jump in.. focus on pulling up and in with your core 5️⃣ star jumps! I also show a beginner and more advance variation here 6️⃣ hut hut hike… wanted to show you I still struggle with the movement at first ? take it slow and you’ll get it no problemo Complete each exercise for 30 seconds followed by a 30 second rest. Repeat circuit one time ???? song is Neighbors by @wearefriendzone BTW ‼️ new YouTube video is LIVE ?? 12 healthy foods I buy an eat EVERY WEEK!!! Link in bio to watch #workout #workoutroutine #hiitworkout #hiit #cardioworkout #fullbodyworkout #sweatsesh #mondaymotivation

A post shared by Whitney Simmons (@whitneyysimmons) on Apr 8, 2019 at 2:41pm PDT

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FULL BODY SWEAT SESH? let’s get this week started right ?? HIIT is my favorite form of cardio!!!! Because we all know I hate cardio ?? so I make it QUICK! 6 minute circuit repeated for a HOT FIYA 12 minute workout…. no equipment and NO EXCUSES Don’t forget this give this video a like? to support the workout videos ? ty ily 1️⃣ prisoner jump squat into crossover. Can you tell prisoner squats are my fave atm ? I show a beginner and more advanced variation. By keeping the squat more shallow, the movement becomes easier and less leg focused 2️⃣ lateral lunge into standing oblique crunch 3️⃣ repeat on other side 4️⃣ 4 oblique mountain climbers into jump in.. focus on pulling up and in with your core 5️⃣ star jumps! I also show a beginner and more advance variation here 6️⃣ hut hut hike… wanted to show you I still struggle with the movement at first ? take it slow and you’ll get it no problemo Complete each exercise for 30 seconds followed by a 30 second rest. Repeat circuit one time ???? song is Neighbors by @wearefriendzone BTW ‼️ new YouTube video is LIVE ?? 12 healthy foods I buy an eat EVERY WEEK!!! Link in bio to watch #workout #workoutroutine #hiitworkout #hiit #cardioworkout #fullbodyworkout #sweatsesh #mondaymotivation

A post shared by Whitney Simmons (@whitneyysimmons) on Apr 8, 2019 at 2:41pm PDT

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It’s a beautiful day to be alive? new week, fresh start… let’s crush it this week. It’s been a HOT?? MINUTE?? since I’ve hit you with some leg and booooooty work ? Don’t forget to give this vid some love? supports your girl so much so thank you ? LETS GET IT BTW! New YouTube video is live ? link in bio to watch 1️⃣ superset | 3 sets 8 sumo 1 and 3/4 squats… GIRLFRIEND! These have and always will be my favorite. Feet just past shoulder width apart, toes pointed outward. Squat down, pressing through your heels up to 3/4 and then back down… finish the squat and that’s 1 rep! WOOF Combine that with 10 weight sumo jumping squats 2️⃣ HIP THRUSTS! Leg day is never complete without them ?? I mixed it up a bit with a 3 sets of this superset 8 banded barbell hip thrusts into 10 alternating banded single-leg hip thrust tyyyyyy @suzie_kb for the booootiful band 3️⃣ looooove this little complex of sumo straight leg RDL into sumo squat. I did 3 sets of 12 4️⃣ finished off with 3 sets of 12 assisted single leg RDL! Adding the bench will help with balance and range of motion! Focus of keeping your back straight and pressing your hips back Song is break up with your girlfriend, I’m bored @arianagrande | wearing @gymshark camo sports bra and long sleeve top #workoutmotivation #workout #legworkout #bootyworkout #workouts #mondaymotivation #legday #legdayworkout

A post shared by Whitney Simmons (@whitneyysimmons) on Feb 11, 2019 at 2:44pm PST

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It’s a beautiful day to be alive? your girl is SO READY for a new week and a fresh start ?? I’ve been working hard on being kinder to myself the last few weeks. Holy heck I’ve been kicking myself for my low gym motivation, mediocre gym sessions, lack of healthy foods and all around just kinda feeling not amazing. AND THATS A OK? we endure the lows to appreciate the highs…. so here is your friendly reminder to be grateful for the many blessings we have but often take for granted. Our health, a bed to sleep in, a roof over my head AND THE CUTEST MOST JUDGEMENTAL PUP a girl could ever ask for ? OK let’s kill it this week ily ILYSM we can do it?

A post shared by Whitney Simmons (@whitneyysimmons) on Mar 11, 2019 at 11:03am PDT

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It’s a beautiful day to be alive? even on my worst day, there’s 1 thing we can ALWAYS be grateful for. This quote has helped me tremendously. It reminds me to look at the good in everyday✨ I just want to take a moment to thank you. Thank you for your daily kind comments and support. For inspiring me to continue to grow, push myself and become better? I’m truly forever grateful NEWEST YouTube video is live! Q&A answering all of your fitness questions ?❤️ link in bio to watch

A post shared by Whitney Simmons (@whitneyysimmons) on Jan 24, 2019 at 3:52pm PST

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I am my own worst critic. I nitpick, over analyze and I catch myself thinking about what more I can do rather than the progress I’ve made. But today… today I am proud. I’ve spent the majority of this year pushing my weight and increasing my daily food intake with one goal in mind. I want to be strong. I’ve found I feel so empowered at the moment both physically and mentally. Accepting my body as I go through these changes. No drastic measures, no label… bulk, lean bulk, etc. Just me, pushing myself everyday. I’m proud of the changes I’ve made in my physique. It’s taken me a long time to say that. It’s a beautiful day to be alive because today I have my health. Day 4 of WHITMAS is live with another hot fireeeeeee flames giveaway❤️? I hope you’re loving 12 days of Whitmas ?

A post shared by Whitney Simmons (@whitneyysimmons) on Dec 4, 2018 at 12:21pm PST